Grounded
with Thomas

60 minutes | Hot

A slower, more intentional heated flow focused on stability, strength, and breath. Grounded emphasizes longer holds, controlled transitions, and poses that support balance, posture, and nervous system regulation.

This class is less about speed and more about depth. You will build strength while staying connected to breath and sensation, creating a calm yet powerful practice.

Ideal for anyone looking to move with intention, reduce stress, and feel steady in both body and mind.

Wednesday 90-Minute Grounded Flow + Guided Rest

On Wednesdays, Grounded is offered as a 90-minute extended class. The first 60 minutes follow the traditional Grounded flow, preparing the body and nervous system for rest. The final 30 minutes are dedicated to guided meditation and extended savasana, allowing time to fully unwind, integrate the practice, and reset midweek.

Expect gentle heat, supportive prop options, and a calm, grounding close. All levels welcome.