Glow (Warm Slow Flow)
with Heather

 45 minutes | Warm

A gentle, slow-paced flow designed for midday reset. Glow offers mindful movement in a comfortably warm room to support joint mobility, light stretching, and steady breath without overexertion.

Perfect for a lunch break, this class helps you release tension, clear your head, and return to your day feeling grounded and refreshed, not rushed or drained.

All levels welcome.