Lila Flow (Hot Power Vinyasa)
with Heather

60 minutes | Hot

A signature heated vinyasa flow that blends strength, mobility, and mindful movement. Lila Flow moves at a steady, intentional pace with creative sequencing designed to build heat, increase flexibility, and cultivate presence.

Expect dynamic transitions, moments of challenge, and opportunities to slow down and breathe. Classes vary week to week while staying rooted in thoughtful alignment and accessible options.

Perfect for those who enjoy moving with purpose and leaving feeling strong, open, and energized.