Hot Pilates
with Kane

60 minutes | Heated

A full-body, low-impact strength class set in a heated room. Hot Pilates focuses on core strength, glute and leg work, posture, and controlled, repetitive movements designed to build strength and endurance without high impact.

Expect simple, effective sequences, clear cues, and plenty of options to modify or progress. The heat helps muscles warm quickly while increasing challenge and focus.

Perfect for anyone looking to build strength, improve stability, and feel empowered in their body. No Pilates experience required.